Changing jobs can be stressful. The pressure society places on us to discover our destiny ultimately causes us anxiety. What if we’re not fulfilling our life’s purpose? Have we missed our destiny in that case? How do we leave our incorrect “destiny” behind so that we can go find the ideal job?
- Get to know your fears. If you feel fear related to getting a new job but aren’t certain where that fear is coming from, it can be difficult to address that fear. …
- Prepare for the interview. …
- Take care of yourself. …
- Convince yourself you’re good enough. …
- Keep your expectations realistic.
Reasons why people fear getting a job
The job application process can present many unknown factors, which can cause anxiety for those who prefer routines they know. A few of the causes of people’s potential employment anxiety are as follows:
1. A previous negative experience or incident
One factor contributing to some people’s fear of starting a new job is a previous unfavorable experience or event in the workplace. For instance, if someone got hurt at work, they might be reluctant to go back for fear of getting hurt again. Other negative experiences include being subjected to bullying and harassment at work, losing a job, and going through a traumatic event.
2. Performance anxiety
In order to obtain a new position, one must apply, go through the interview process, learn new duties, and carry out new tasks. All of these factors can make someone feel as though they are not performing well enough. They might start overanalyzing themselves or their application materials out of worry that they are performing something improperly. While the majority of people experience mild performance anxiety during the job-search process, some people experience such high levels of anxiety that it makes the search particularly difficult.
3. Fear of change
If you are accustomed to your current position or have held it for a while, switching jobs may cause disruption to your daily routine until you get used to the new one. Some people find that this prolonged period of acquiring new skills and adjusting to a foreign environment is a barrier to finding work.
4. Agoraphobia
Agoraphobia is an anxiety disorder that makes people extremely frightened and anxious in some public settings. For instance, someone might fear using public transportation or working in a setting where there are other people. Many agoraphobics find it difficult to feel secure in public settings, which makes it challenging for them to find employment in a traditional workplace.
How to overcome the fear of getting a job
There are a number of strategies you can use to help you get over your fear of starting a new job. Here are a few strategies for dealing with new job anxiety:
1. Get to know your fears
It can be challenging to address your fear if you experience anxiety related to starting a new job but are unsure of where that anxiety is coming from. Spend some time figuring out exactly what makes you nervous about starting a new job. The better you can address your fears, whether they relate to the interview process or meeting new people, the more you will understand what they are.
You’ll be able to find specific resources for overcoming your fears once you can identify them. By doing this, you might find out that your worries are normal and that you’re not alone, which might be comforting.
2. Prepare for the interview
The job interview is a common fear that people have in relation to finding a new job, which may lead them to forego any preparation for the interview. Spending time getting ready is a great way to combat interview-related fear because being unprepared only serves to increase this anxiety. You can do a number of things to get ready for an interview, such as:
3. Take care of yourself
Effective self-care techniques can reduce anxiety and help you feel ready and confident for an interview or your first day at a new job. A balanced diet, regular exercise, and enough sleep all contribute to mood stabilization. To relieve stress and clear your mind, try yoga or meditation, and think about putting any other relaxation techniques you may have into practice.
Practice breathing techniques before your interview or first day at your new job to help you relax and lower your heart rate and blood pressure. Going into an unfamiliar situation calmer will make you less likely to feel afraid.
4. Convince yourself youre good enough
Many people are reluctant to start new jobs because they believe they won’t be successful there. The less likely you are to experience this fear of failure, the more self-assured you are.
Make connections between the tasks listed in the job description and the tasks you are already proficient in to persuade yourself that you can perform the job. Furthermore, if you have professional recommendations, think about reading what others have to say about you to serve as a reminder to yourself that you are capable.
5. Keep your expectations realistic
Keep in mind that you will be in your new position for a while when you start a new job. With practice and experience, you will be able to perform the tasks. Instead of entering a new job with the expectation that you already know everything, give yourself room to learn from your mistakes and improve. You’ll probably perform better in your role if you adopt this patient attitude toward yourself, and positive emotions will follow.
GETTING/HAVING A JOB WITH SOCIAL ANXIETY
FAQ
What is the fear of having a job called?
MD. Extreme, irrational, and crippling fear of working and of aspects of working, such as tasks, interpersonal relationships, or speaking in work settings, is known as ergophobia.
Why am I scared of looking for a job?
Because their identity and sense of worth are tied to their current job, many people are afraid to start new jobs. Obviously, the prospect of switching jobs can make you feel as though your identity is changing, which can be as unsettling as looking in the mirror and seeing someone else’s face instead of your own.
Why does getting a job give me anxiety?
There are numerous aspects of a job that can be stressful: meeting deadlines, juggling work and personal obligations, dealing with office politics and gossip, having to deal with tight deadlines, and the list goes on. Because of all of this, the majority of people who work will eventually feel anxious.
